Fitness instructors LaToya and Julius guide us in a 20-minute high-intensity workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise.
This workout consists of dynamic squat twists, push-ups, bicycles, lunges and more—all movements you can do using just your bodyweight right at home!
Grab some water and a towel and get ready to sweat!
*Special thanks to the Ritz Carlton Laguna Niguel*
