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Thursday, 28 March 2024

Mom 2 Mom 4/5/2021

Credit: WTVQ Lexington, KY
Duration: 0 shares 2 views

Mom 2 Mom 4/5/2021
Mom 2 Mom 4/5/2021
Mandy talks to Amanda Nighbert for quick and easy out the door lunch solutions.

C1 3 healthier lunch options so i'm actually joining with my goodfriend amanda nighbert who is a registered dietician.

And what have you got forus today?

Amanda nighbert: we're making mason jar saladsand they're so simple to put together.

So you're going to start with yourdressing down at the bottom and then you're going to add your heartiervegetables because they actually soak up the dressing and make it super yummyover the days.

These stay fresh in your refrigerator for four days, four orfive days.

Then you're going to add your lettuce.

It makes a little bit of amess but it's fun.

Look how colorful it is.

Mandy williamson: i love it.

Amanda nighbert: add your protein right ontop.

You're going to seal this bad boy with your lid.

Stick it in yourrefrigerator, grab it every morning.

You're out the door with a fun salad.

Mandy williamson: i mean, that was so easy.

Ittook you less than five minutes to do that.

Amanda nighbert: yeah, super easy.

So choppingup all the veggies gives you a little bit of time but then you can just line upyour mason jars, you can make it.

This salad will cost you maybe $4 where asalad from a restaurant would be over $10.

Mandy williamson: i love and you can do this onsunday meal prep it all.

This is a great option.

I appreciate it.

Thank you somuch amanda.

Now, if you would like more ideas you can always follow her on herinstagram at amanda nighbert and we'll see you on the next mom to mom.

Coming up in this half hour of good

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