If you've ever experienced a panic attack, you know they can be scary and overwhelming.
In this week's episode of How 2 Deal, clinical psychologist - and TikTok influencer!
- Dr. Janine Kreft breaks down how to identify and cope with panic attacks.
Plus, Dr. Kreft shares a few simple ways you can help regulate an attack.
Did you know something as simple as taking a cold shower can help?
Let us know in the comments what you'd like to see us cover next on How 2 Deal.
We're here to help!