The Connection Between Omega-3s and Heart Health
The Connection Between Omega-3s and Heart Health

A diet rich in omega-3s is criticalfor the prevention of heart disease—and can even slow down its progression.Omega-3s reduce the riskof cardiovascular diseaseand blood clots.They lower triglyceride levels (whichare the leading cause of body fat),blood pressure, and inflammation.And they raise HDL levels(the good kind of cholesterol).Foods rich in omega-3s includenuts, seeds, fatty fish, and seafood.Another way to reap the rewardsof omega-3s is to add a fish oilsupplement into your daily routine