United Kingdom  

Celebrating 10 Years of Trusted News Discovery
One News Page
> >

6 Health Benefits of Avocado

Video Credit: Wibbitz Top Stories - Duration: 01:07s - Published < > Embed
6 Health Benefits of Avocado

6 Health Benefits of Avocado

6 Health Benefits of Avocado Avocado is one of the most unique fruits.

Here are 6 of its surprising health benefits.

1.

Avocado is highly nutritious, rich in vitamin K, folate and vitamin C.

2.

Avocados have more potassium than bananas, offering 14% of the recommended daily allowance.

3.

77% of an avocado's calories come from heart-healthy monounsaturated fatty acids.

4.

Avocados are loaded with fiber, with a 3.5-ounce serving contains 27% of the recommended daily allowance.

5.

Avocados can lower LDL cholesterol by up to 22%.

6.

The green fleshy fruits are also full of lutein and zeaxanthin, powerful antioxidants that protect your eyes.

0
shares
ShareTweetSavePostSend
 

You Might Like

Environmentally friendly: One News Page is hosted on servers powered solely by renewable energy
© 2019 One News Page Ltd. All Rights Reserved.
About us  |  Contact us  |  Disclaimer  |  Press Room  |  Terms & Conditions  |  Content Accreditation
 RSS  |  News for my Website  |  Free news search widget  |  In the News  |  DMCA / Content Removal  |  Privacy & Data Protection Policy
How are we doing? FeedbackSend us your feedback  |   LIKE us on Facebook   FOLLOW us on Twitter  •  FOLLOW us on Pinterest
One News® is a registered trademark of One News Page Ltd.