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6 Health Benefits of Avocado

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6 Health Benefits of Avocado

6 Health Benefits of Avocado

6 Health Benefits of Avocado Avocado is one of the most unique fruits.

Here are 6 of its surprising health benefits.


Avocado is highly nutritious, rich in vitamin K, folate and vitamin C.


Avocados have more potassium than bananas, offering 14% of the recommended daily allowance.


77% of an avocado's calories come from heart-healthy monounsaturated fatty acids.


Avocados are loaded with fiber, with a 3.5-ounce serving contains 27% of the recommended daily allowance.


Avocados can lower LDL cholesterol by up to 22%.


The green fleshy fruits are also full of lutein and zeaxanthin, powerful antioxidants that protect your eyes.


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