United Kingdom  

Celebrating 10 Years of Trusted News Discovery
One News Page
> >

How can mindfulness boost creativity?

City A.M. Thursday, 15 June 2017
How can mindfulness boost creativity?Leaders across the UK are entering unknown territory now Brexit negotiations are looming on the horizon.

But when it comes to business, a team’s creativity will ultimately decide a company’s success or failure when navigating through these challenging times.

Focusing on the present moment through the practice of mindfulnesscan help you and your team be more innovative. Here are some practical ways you can use mindfulness to develop creativity.

*Quality questions*

If you’re an expert in your profession there is a danger that you stop asking questions, particularly of less-qualified people around you. The ultimate risk here is complacency or what is known as “groupthink”, where team members conform to group decisions and are reluctant to share their ideas. This can ultimately lead to bad outcomes in the workplace and crush your team’s creativity.

Try this: challenge your assumptions. Ask questions and listen. Mindfulness practice encourages openness and curiosity to what is arising in the present moment.

*Value listening*

Google recently carried out research which found the secret to best-performing teams was psychological safety. This depends on equal turn-taking during conversation, average social sensitivity, no one shutting other people down, and a culture where different opinions are appreciated.

Try this: in your next meeting, try to give your full attention to your colleague. Try to be open and interested in what they are saying. If your mind wanders off bring your attention back to the speaker. When they stop talking, ask them an open questions and resist the desire to immediately give your opinion.

*Process orientation*

A common obstacle to creativity is prioritising results over processes.

Try this: instead of just being focused on the end goal, get interested in the process and see what you can learn from it. Continue asking questions throughout the process.

Practising mindfulness naturally instills process orientation because the focus is on our experience in the present moment without being fixed on a particular outcome.

*Read more*: Podcast: Mindfulness in the office, and how to be happy at work

*Manage your nervous system*

Leaders need to hold the creative container for the team. Whenever we’re dealing with setbacks or the unknown people tend to enter “caveman” territory. It is the leader´s job to keep the process going.

Try this: when you feel triggered in any way, use this short breathing exercise to get yourself back into the control zone. Take a few conscious breaths through your nose, inhaling deeply all the way into your abdomen. Exhale through your mouth with pursed lips. Count to two on your inhale and elongate your exhale by counting to four. The key is to make your exhale slightly longer than your inhale.

*Letting Go*

Trusting and letting go is often a problem for successful, driven people. As a leader you need to do this or you’ll suffocate your team’s creativity. With one person micromanaging the creative process, there’s no room for anything unexpected to develop. Sometimes an unusual mash-up of personalities gives rise to creativity as it shakes up our everyday thinking.

Try this: notice if you have a tendency to want to control everything and everyone around you. Mindfulness practice encourages letting go, by observing what arises in the present moment, without being attached to it.

Using mindfulness in your workplace can help you create a culture which allows creativity to blossom. But perhaps even more importantly, it will allow your team to be more flexible in the process.
Credit: Wochit Entertainment - Published < > Embed
News video: 30 Major Movie Companies Launch Alliance to Battle Online Piracy

▶ 30 Major Movie Companies Launch Alliance to Battle Online Piracy 00:34

On Tuesday, Screen Rant reports that 30 movie companies have formed the Alliance For Creativity and Entertainment, to fight content piracy worldwide. Piracy has always been an issue to Hollywood and other industries worldwide. Recently growing into a bigger issue, with threats such as illegal...

Recent related videos from verified sources

A powerful way to unleash your natural creativity | Tim Harford [Video]A powerful way to unleash your natural creativity | Tim Harford

What can we learn from the world's most enduringly creative people? They "slow-motion multitask," actively juggling multiple projects and moving between topics as the mood strikes -- without feeling..

Credit: TED     Duration: 17:21Published

The LIFEWTR Brand’s Newest Design [Video]The LIFEWTR Brand’s Newest Design

LIFEWTR®, a premium water brand committed to advancing and showcasing sources of art and creativity, today announced it is championing Art through Technology as its seventh design series. As..

Credit: MultiVu     Duration: 00:19Published

Elon Musk Shares The Secret To His Success [Video]Elon Musk Shares The Secret To His Success

It's easy to link Elon Musk's rapid success, ability to solve unsolvable problems, and genius-level creativity to his incredible work ethic.

Credit: Rumble     Duration: 00:46Published

This 'Eggception' Video Is the Best Easter Teaser [Video]This "Eggception" Video Is the Best Easter Teaser

This "Eggception" Video Is the Best Easter Teaser

Credit: Vocativ - Affiliate     Duration: 00:54Published

Recent related news from verified sources

How Audi is bringing creativity to marketing effectiveness

By using econometrics, Audi has found ads that cut-through are three times more efficient at driving orders, making creativity “really key” for the business,...
Marketing Week

Notts County can take positives from clean sheet but frustration hard to escape after dour goalless draw with Morecambe

The fact Notts did not emerge with maximum reward was not down to a lack of effort or application, but crucially a lack of creativity and imagination.
Nottingham Post

You Might Like

Other recent news in Business

APPLE LAUNCHES its own credit cardTrump critic MICHAEL AVENATTI ARRESTED in $20 million Nike 'shakedown': prosecutors
Uber buys MIDDLE EASTERN rival Careem for $3.1bnApple News+ offers variety, but WSJ holds back on BUSINESS stories
Environmentally friendly: One News Page is hosted on servers powered solely by renewable energy
© 2019 One News Page Ltd. All Rights Reserved.
About us  |  Contact us  |  Disclaimer  |  Press Room  |  Terms & Conditions  |  Content Accreditation
 RSS  |  News for my Website  |  Free news search widget  |  In the News  |  DMCA / Content Removal  |  Privacy & Data Protection Policy
How are we doing? FeedbackSend us your feedback  |   LIKE us on Facebook   FOLLOW us on Twitter  •  FOLLOW us on Pinterest
One News® is a registered trademark of One News Page Ltd.