Health experts say it's also a good time to be thinking about your exercise routines.
With school routines starting back up again, health experts say it's also a good time to be thinking about your exercise routines.
Kimt news three's calyn thompson joins us from the y?
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"* what's recommended for people?xxx live katie ?
"* it was hard to stay active when gyms were closed... now that they're back open again, it's a good idea to get back into a routine.
The american college of sports medicine recommends people should start or continue moderate physical active for 150 to 300 minutes a week.
I'm told that will look different for people depending on their age or fitness level.
Just getting your blood pumping will provide you many beneifits.xxx as you exercise, it's going to help to boost your immune system which is going to give you peace of mind but also help your body fight anything that it's going to come in contact with whether that's covid or anything else, we're right around the corner from cold and flu season as well.
If you're just starting out, you're advised to start small.... even a walk around the block will be helpful down the road.
Live in rochester, calyn thompson, kimt the rochester ymca offers many different programs and classes.
We'll post a link with
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