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Americans Need To Ease Into Exercise

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News video: Americans Need To Ease Into ExerciseMost Americans want to be in better shape, but few are putting in the work to get there, a new survey shows. Researchers say the reason most Americans say they want to be fit but don't exercise is because they have not built it into their daily routines. The best way to start, they say, is slowly -- walk around while talking on the phone, take the stairs at work and eventually find an "exercise buddy" to help a routine stick.

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