Tips for Establishing a Daily Meditation Practice
Tips for Establishing a Daily , Meditation Practice.
Research has shown that daily meditation can
reduce anxiety, improve..
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Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Tips for Establishing a Daily , Meditation Practice.
Research has shown that daily meditation can
reduce anxiety, improve..